My approach is collaborative, solution-oriented, and authentic (with the right amount of humor), and tailored to your unique needs. I integrate evidence-based methods like CBT and DBT with a strength-based and insight-oriented perspective to develop personalized strategies for lasting change. I also incorporate Attachment Theory to help with relationship issues.

I know how overwhelming it can be to face life’s challenges alone. Overcoming personal barriers can feel like a cumbersome journey. But you don't have to walk that journey solo — let’s take the next step together.

No matter what brings you to therapy, my goal is to create a space where you feel supported, understood, and empowered to move forward. I am a Licensed Clinical Social Worker practicing in New York, as well as Florida (via telehealth). I specialize in working with individuals navigating anxiety, depression, trauma, and relationship challenges—whether in dating, friendships, or family dynamics—as well as LGBTQ individuals. Additionally, I work with clients in active recovery from substance use.

A Solution-Oriented Approach

I work with clients impacted by:

• Anxiety

• Depression

• Stress

• Frustration Tolerance

• Emotion Regulation

• Major Life Transitions

• Sexuality/Sexual Identity

• Gender Identity

• Substance Use/Recovery

• Work Stress

• Career Aspirations

• Relationships (Familial, Platonic, Romantic)

• Body Image

I am currently in-network with the following insurances:

• Aetna

• Cigna

• Evernorth

• Optum

• Oscar

• UnitedHealthcare

Specialties

Insurance